ANTIGRAVITY YOGA & FITNESS is a comprehensive fitness technique designed to increase one’s overall health and agility while having fun and creating a better bodily physique. A unique combination of exercises as a sequence is intended to decompress one’s spine and align the body from head to toe while stretching and strengthening ones muscles. The Hammock is used to change one’s dynamic relationship to the ground, allowing participants to fine-tune their bodies through unique exercises that challenge the laws of physics.
One thing that determines our age, as much if not more than the lines on our face, is the rigidity in our movement. As we age, our joints tighten if not carefully lubricated and massaged. AG Yoga & Fitness is a method for reversing the aging process, a way to keep one’s spine flexible and enhance posture.
“You are only as young as your spine is flexible and your mind is open” -Christopher Harrison
MAT YOGA will introduce you to finding presence; to live in the moment, build strength and find balance by using your core and mind-body connection. AG YOGA LAB offers many varieties of MAT YOGA CLASSES including Hot Yoga, PowerSculpt Yoga (w optional weights), Yoga w Meditation, Introduction to Yoga and many many more!
INDOOR STAND UP PADDLEBOARD (ISUP) is a great way to build core strength and balance with the most dynamic and unstable balance training on a paddleboard designed for indoor use.