Aug 18th , 1:00-3:00 pm Cloud 9 workshop (Aerial massage and restorative Yoga)

Yoga Lab
Yoga Lab

7/18/2019

Kids Fun Flow for Summer (Beach Theme)

4:30pm - 5:15pm

With Larissa

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7/18/2019

Kids Fun Flow for Summer (Beach Theme)

Kids Fun Flow at 4:15 pm Ages 4-11 - please bring a mat, and water and come to have some fun. Each month will have a special theme for class and the kids will come to Flow, Play, and have time to make a small craft. Larissa is a certified Childlight Yoga Kids yoga Instructor. She has been teaching to children of all ages all over the Lehigh Valley since 2015 both in schools through the Pratyush Sinha Foundation, in studios and elsewhere.

Price: $12

4:30pm - 5:15pm

With Larissa

7/21/2019

AG OPEN HOUSE

11:00am - 3:00pm

AG Yoga & Spin Lab

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7/21/2019

AG OPEN HOUSE

Check out our Studio, meet our Instructors and Join us for free Class. Space is limited please pre-register agyogalab.com or download Mindbody app (AG Yoga & Spin Lab,LLC) and sign up. See you soon!

11:00am - 3:00pm

AG Yoga & Spin Lab

6/5-8/21

Mommy and Me yoga

11:00am - 11:45am

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6/5-8/21

Mommy and Me yoga

Mom and Me
Mom and Me Yoga- Mom & Baby Yoga (6 weeks – crawlers/new walkers). This class will combine yoga and play to get back in shape while strengthening the bond between you and your baby. We will play music, sing songs, connect with other parents/caregivers in this unique class. Moms will also have some time to unwind while the little ones are busy to relax and rejuvenate before continuing on with their day. We will focus on regaining strength and stability, and relieving stress and tension. Please bring a yoga mat, towel and some of babies favorite toys to class. Feeding, diaper changing, sleeping, crying, and playful babies –basically all babies are welcome to class!  Classes will run on an 10 week session through the summer starting on 6/5 and running through 8/28, on Wednesdays from 11:00-11:45 am, with no class on the following dates: 6/19, 7/3, and 7/17.


Price

10 week session- $100($12 per class)

1 session Drop in $15


Class dates

6/5,6/12,6/26,7/10,7/24/7/31,8/7,8/14,8/21, 8/28

11:00am - 11:45am

6/5-8/28

Yoga for Endurance Athletes

7:30pm - 8:30 pm

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6/5-8/28

Yoga for Endurance Athletes

Yoga for Endurance
As athletes and, even as busy adults, we spend so much of our days doing the same repetitive movements– sometimes overworking the same muscles, while under-using other muscles. This class will focus on flexibility, strength, balance and core work. We will be working to emphasize breathwork and poses that will support and enhance focus, endurance, keeping your body healthy, and maintaining body awareness to help prevent injury. All are welcome, and modifications are also made whenever needed. Classes will begin June 5th – August 28th, and run on Wednesday nights from 7:30-8:30 pm.

7:30pm - 8:30 pm

8/18/2019

Cloud 9

1:00pm - 3:00pm

Niccole & John

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8/18/2019

Cloud 9

Cloud 9

An Aerial Experience of Physical and Spiritual Healing

Enjoy designated “you” time to kick back and relax with no outside distractions. 

With the healing power of a targeted aerial massage and restorative yoga poses done in and out of the silk hammock, you will be gently guided through a floating meditation invoking a blissful state of being.  

You will leave feeling recharged, renewed and on Cloud 9...

Sunday, August 18th, 1 pm to 3 pm.

Space is limited. Register at www.agyogalab.com or Call 610-509--7762 to pre-register

Workshop lead by Niccole Talish and John Feddersen


1:00pm - 3:00pm

Niccole & John

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