Events

4/5/2019

First Friday Kids Fun Flow

4:30pm - 5:15pm

With Larissa

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4/5/2019

First Friday Kids Fun Flow

First Friday Kids Fun Flow at 4:30 pm - first Friday of the month - Ages 4-11 - please bring a mat, and water and come to have some fun. Each month will have a special theme for class and the kids will come to Flow, Play, and have time to make a small craft. Larissa is a certified Childlight Yoga Kids yoga Instructor. She has been teaching to children of all ages all over the Lehigh Valley since 2015 both in schools through the Pratyush Sinha Foundation, in studios and elsewhere.

4:30pm - 5:15pm

With Larissa

4/5/2019

"Rising Lotuses" Tween/Teens Yoga

5:30pm - 6:15pm

With Larissa

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4/5/2019

"Rising Lotuses" Tween/Teens Yoga

This class will meet the First Friday of every month.The class is designed for tween/teens allowing them to come together to work on strength, flexibility and relieve stress and anxiety while also having fun! The class will give teens the opportunity to take a break from the hustle and bustle of daily lives. Each class will be filled with mindful awareness and will include an invigorating flow with active asana, balance, breath work, and relaxation to create focus and calm in the body and mind. We will be creating an inclusive environment where all we accepted and welcome.

5:30pm - 6:15pm

With Larissa

4/7/2019

AntiGravity Restorative & Floating Meditation

3:00pm - 4:15pm

With Gina

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4/7/2019

AntiGravity Restorative & Floating Meditation

Join us for Rest and Rejuvenate floating mediation. We will start with gentle stretching and preparing the body to rest. You will be guided through a relaxing meditation as you are cradled in the hammock. No experience needed for all levels( no inversions)

3:00pm - 4:15pm

With Gina

3/22/2019

Soar and Sweet

6:30pm - 8:00 pm

With Christine Hess

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3/22/2019

Soar and Sweet

Join Christine Hess on Fri, March 22, 6:30pm for 90 minutes of core, inversions and stretching.  AntiGravity & Hot Yoga.  Class will start in the hammock and finish in the hot room.
*Arrive 15 minutes early to set up with mat, water and t over tank top! Only 14 spots available

6:30pm - 8:00 pm

With Christine Hess