Yoga for everyone
AG Yoga & Spin LAB was created to bring both traditional and new forms of Yoga to the Lehigh Valley. The word "LAB" in our name was chosen per our Mission:
The mission of AG Yoga & Spin LAB is to provide a peaceful environment where any one, any body type, with any life challenges and any variety of personal goals may practice in our LABS to experiment with and investigate their own bodies and challenge or test their minds, by opening them up to try new things. To provide the highest level of teaching, learning and practice for the ultimate physical and spiritual awareness. Finally, to contribute to finding Peace on this Earth by making a difference... one student at a time.
Come experiment with your MIND and BODY in one of our Yoga LABS (studios).
ANTIGRAVITY LAB:
AG Yoga, AG Fitness, AG Restorative, AG AirBarre, AG Kids, AG FUNdamentals.
YOGA LAB:
All Levels of Hot Yoga, Warm Yoga, Ashtanga and Vinyasa flows, Kids Yoga, Teens Yoga and Indoor Stand Up Paddle-board Yoga…..just to name a few!
SPIN LAB:
All Levels of SPIN class and SPIYO
WORKSHOPS
Take your AntiGravity or Yoga practice to the next level, try something new or just treat yourself to a few hours of YOU TIME!
TEAM BUILDING / GROUP RATES
Come out of your comfort zone with your friends, co-workers, next girls-night or a unique Birthday celebration in our AntiGravity Private Group classes. Contact us for a custom quote.
ANTIGRAVITY KIDS
ANTIGRAVITY BIRTHDAY PARTIES for ages 8 and up. “MOMMYandME” for ages 1-4 yrs--10 week sessions where MOM will get the workout while bonding with their child. “Just KIDS” for ages 5-12, six week sessions are a great way to teach your younger child about having fun and building coordination with fitness!
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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.