New Year New You New Class
Aerial Yoga Level 1 Beginner
This class is for beginner students. Learn to fly with Aerial Yoga with the support of the hammock we’ll move through traditional yoga poses in new planes, invert with ease & incorporate poses that will build upper body and core strength. Have fun and get in touch with your inner child by swinging & going upside-down
Virtual class
Joining a live stream class
Check your email for the live stream link. Link is send out 30 mins before the start of class if you booking within the last 30 mins. Best use desktop or laptop. On a desktop, works better on Google Chrome. You can also download Mindbody Live.
Hello , AG Yoga Lab Yogis!
MASK UP, PA
Mask are required to be worn all the times while you are practicing yoga and fitness class. Even hot room. Let’s respect each other practice yoga safely. Yogalab love you!
Welcome
Private Lessons
Private aerial yoga & mat yoga instruction is great for beginner and people with injuries. Class is design for based on your body and mind. Please email us or phone call directly we will get back to you asap. Namaste!
new class
Candlelight Yin Yoga
Monday 7:15pm start Nov.30.2020
Complete the end of your Monday, the start of your work week and let go of your stresses with this unique yin yoga class. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to 2-5minutes, sometimes longer.
Join us Monday evenings and treat your body to a great workout of the muscles, tendons and joints while relaxing and healing your mind and soul which will help you to get some well needed sleep. All Levels class.
Yoga Flow
BARRE Fitness (Cardio & Body Sculpt)
Hot or Power Yoga
Mon 9:30am with CK
Mixed level Vinyasa Flow
Mon 7:15pm with CK
Candlelight Yin Yoga
Wed 12:15pm(45mins) with CK
All Level Hatha-Vin Yoga
Wed 7:15pm with Jessica
All Level Vinyasa Flow
Friday 12:15pm with Larissa
open Level Lunchtime Yoga
Sat 9:45am with Christina
All Level Warrior Flow
Hot or Power Yoga
BARRE Fitness (Cardio & Body Sculpt)
Hot or Power Yoga
Hot Power Karma Yoga
Mon 6:00 pm with Rich
Hot Yin & Yang Yoga
Tue 6:00pm with CK
Hot Power Sculpt Yoga
Thur 6:00pm with CK
Hot Power Flow
Fri 5:30pm with Jessica
BARRE Fitness (Cardio & Body Sculpt)
BARRE Fitness (Cardio & Body Sculpt)
BARRE Fitness (Cardio & Body Sculpt)
Wed 6:00pm & Thur 9:30am
Barre Fitness
(Cardio & Body Sculpt)
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Indoor Cycling Class
Pilates class and Foam Roller class
BARRE Fitness (Cardio & Body Sculpt)
Tuesday- Rhythm Ride
7:15-8:00pm
FRIDAY- SIPN+YOGA
9:30-10:30AM
AntiGravity or Aerial class
Pilates class and Foam Roller class
Pilates class and Foam Roller class
Mon 5:45pm with Jenna
AntiGravity Fundamentals
Tue 6pm with Christina
Aerial Yoga Level 1 (Beginner)
Wed 5:45pm with Jenna
AntiGravity Suspension Fitness
Thur 6:00pm with Niccole
Aerial Yoga Level 2 (Advanced)
Fri 5:30pm with CK
Aerial Yoga Level 1 (Beginner)
Sat 9:45am with Niccole
Aerial Yoga Level 2 (Advanced)
Sun 9:00am
Aerial Yoga Level 1 (beginner)
Pilates class and Foam Roller class
Pilates class and Foam Roller class
Pilates class and Foam Roller class
Tue 12:15pm with CK
Core, Tone & Roll
All Levels Class!
Pilates and Yoga combined in one class. Pilates Mat plus Yoga Restoratives: This class will combine the best of classical pilates mat exercises to create balanced muscular strength and elasticity with the mindful rest of restorative yoga postures. This class will include pilates Foam roller increased flexibility to core stability. Also while performing pilates exercises with foam rollers, you have the opportunity to massage tight muscles.(class structure will include props, modifications, and plenty of instruction so no prior experience necessary).
ABOUT US
YOGA FOR EVERYONE
AG Yoga & Spin LAB was created to bring both traditional and new forms of Yoga to the Lehigh Valley. The word "LAB" in our name was chosen per our Mission:
The mission of AG Yoga & Spin LAB is to provide a peaceful environment where any one, any body type, with any life challenges and any variety of personal goals may practice in our LABS to experiment with and investigate their own bodies and challenge or test their minds, by opening them up to try new things. To provide the highest level of teaching, learning and practice for the ultimate physical and spiritual awareness. Finally, to contribute to finding Peace on this Earth by making a difference... one student at a time.
Come experiment with your MIND and BODY in one of our Yoga LABS (studios).
AEIRAL YOGA
Mat Yoga & Pilates
Mat Yoga & Pilates
Aerial Yoga, Aerial Fitness, Aerial Restorative, Aerial Yin Yoga,Aerial AirBarre, Aerial Kids,
AntiGravity FUNdamentals.
Mat Yoga & Pilates
Mat Yoga & Pilates
Mat Yoga & Pilates
All Levels of Hot Yoga, Warm Yoga, Ashtanga and Vinyasa flows, Restorative Yoga, Yin Yoga, Reiki Yoga, Mom & Me Yoga, Kids Yoga, Teens Yoga, Mat Pilates, Form roller class …..just to name a few!
SPIN CLASS
Mat Yoga & Pilates
SPIN CLASS
All Levels of SPIN class, Rhythm Ride, HIIT Spin and SpiYo (Spin & Yoga)