New class - Hot-g45 every Tuesday/wednesday 7:15-8:00pm
AG Yoga & Spin LAB was created to bring both traditional and new forms of Yoga to the Lehigh Valley. The word "LAB" in our name was chosen per our Mission:
The mission of AG Yoga & Spin LAB is to provide a peaceful environment where any one, any body type, with any life challenges and any variety of personal goals may practice in our LABS to experiment with and investigate their own bodies and challenge or test their minds, by opening them up to try new things. To provide the highest level of teaching, learning and practice for the ultimate physical and spiritual awareness. Finally, to contribute to finding Peace on this Earth by making a difference... one student at a time.
Come experiment with your MIND and BODY in one of our Yoga LABS (studios).
Aerial YOGA LAB:
Aerial Yoga, Aerial Fitness, Aerial Restorative, Aerial AirBarre, Aerial Dance, Aerial Kids, AG FUNdamentals.
All Levels of Hot Yoga, Warm Yoga, Ashtanga and Vinyasa flows, Kids Yoga, Teens Yoga and Indoor Stand Up Paddle-board Yoga…..just to name a few!
All Levels of SPIN class and SPIYO
Take your Aerial Yoga or Yoga practice to the next level, try something new or just treat yourself to a few hours of YOU TIME!
TEAM BUILDING / GROUP RATES
Come out of your comfort zone with your friends, co-workers, next girls-night or a unique Birthday celebration in our Aerial Yoga Private Group classes. Contact us for a custom quote.
Aerial Yoga for KIDS
Aerial Yoga BIRTHDAY PARTIES for ages 8 and up. “MOMMY and ME” for ages 1-4 yrs-- 8 sessions where MOM will get the workout while bonding with their child. “Just KIDS” for ages 5-10, 5 sessions are a great way to teach your younger child about having fun and building coordination with fitness!
"Tweens/Teens" for ages11-17,5 sessions
Aerial Yoga, Aerial Fitness, Aerial Restorative, Aerial Yin Yoga,Aerial AirBarre, Aerial Kids,
All Levels of Hot Yoga, Warm Yoga, Ashtanga and Vinyasa flows, Restorative Yoga, Yin Yoga, Reiki Yoga, Mom & Me Yoga, Kids Yoga, Teens Yoga, Mat Pilates, Form roller class …..just to name a few!
All Levels of SPIN class, Rhythm Ride, HIIT Spin and SpiYo (Spin & Yoga)
Every Wednesday 5:00-6:00 pm
Every Tuesday 6:00-7:00pm