Uniting Mind, Body, and Soul.

Aerial Yoga FUNdamentals is an entry level aerial yoga class, suitable for new and beginners students and those wanting a gentle practice, but is open to all.

This class will introduce some simple flips and tricks, along with the opportunity to learn basic inversions. With your body weight being supported by the hammock, you able to expand your flexibility and explore postures you may not ordinarily be able to do on the yoga mat.

We’ll explore traditional yoga poses in new ways, the movements are broken down incrementally, incorporating zero compression inversions, suspended stretching to build upper body and core strength. Have fun and get in touch with your inner child by swinging, stretching, and going upside down...all while increasing flexibility, strength, balance and stamina!

Finally, we'll cool down with some restorative stretches and a blissful floating Savasana in the hammock.

Note: FUNdamentals to Intermediate level it is recommended that students take 10 beginner FUNdamentals of Aerial series, before moving on to an intermediate class and pass a basic inverted movements test.

Intermediate aerial yoga class is designed for those eager to explore fun transitions, strength-building poses, and flowing sequences that lead to some of our signature aerial flips and tricks. 

Intermediate classes typically include: learning more advanced aerial yoga poses and transitions such as Inverted pigeon, mosquito to vampire transition pose, Arrow pose(shoulder stand) and front balance flying locust. 

Longer sequences: Students work towards developing a flowing sequence of movements by linking linking individual poses.

Spinning Hammock: As students progress, some classes will be conducted on a 

spinning single-point hammock for an extra challenge.

Note: Intermediate to Advanced level it is recommended that students take 10 Intermediate of Aerial series, before moving on to an Advanced class. Students must be comfortable with inverting, doing basic wraps, and getting in and out of Goddess Pose in multiple different ways and pass 4 advanced poses (Hip Key, Thigh Hitch, Cross Back Staddle and Infinity Roll)

This is an advanced-level class. Mastery of Aerial Yoga Flips & Tricks and instructor approval are required. Students must be comfortable with inverting, doing basic wraps, challenging twists, and tricky transitions and getting in and out of Goddess Pose in multiple different ways. This class requires successful completion of level intermediate (consists of 10 classes).

Here are some things you might expect to learn in an advanced aerial yoga class:

Advanced aerial yoga classes are designed students to push their skills to the next level.

Complex moves: Learn intricate aerial wraps, challenging twists, and tricky transitions

Advanced sequencing: Explore advanced sequencing, skills, and inversions

Build strength: Build upper body strength and enhance core stability

Improve coordination: Improve coordination and kinesthetic awareness

Increase endurance: Build endurance by spending longer periods of time in the air

Note: Intermediate to Advanced level it is recommended that students take 10 Intermediate of Aerial series, before moving on to an Advanced class. Students must be comfortable with inverting, doing basic wraps, and getting in and out of Goddess Pose in multiple different ways and pass 4 advanced poses (Hip Key, Thigh Hitch, Cross Back Staddle and Infinity Roll)

Aerial Fitness- Open Level

Aerial Fitness is a fun way to get a total body workout. We’ll be using techniques in strength training, gymnastics, core training, and dance to get you in shape head to toe. This workout strengthens the entire muscular-skeletal system. We’ll use the hammock and body weight to get you results. We’ll also work on flexibility with some gentle assisted stretching. This class is suited for all fitness levels.

Private aerial yoga & mat yoga instruction is great for beginner and people with injuries. Class is design for based on your body and mind. aerial yoga private lesson designed for 3 sessions of 75 minute include meditation and aerial massage. Please email us or phone call directly we will get back to you asap. 

Aerial Yoga Pilates is a fusion of Pilates and Aerial Yoga. The pairing is deeply complimentary due to the fact that the unstable environment deliberatly caused by the freely hung hammock calls on your muscles to work in order to maintain control, and stability of each movement.

Aerial Barre & Pilates - This unique workout is combination of aerial yoga, barre and pilates inspired class while incorporating the aerial hammock. In this class you will learn how to incorporate the hammock in your workout and toning and lengthening of muscles. This class is also help and improve your balance with stretching and conditioning pose. We recommend new clients to take 2-3 Aerial yoga level 1 class before attending Aerial Barre & pilates class.

A One-on-One 60 minute Aerial Massage and Stretching Session 

Aerial massage and stretching is a great  therapy for relieving stress. Make time for yourself get the excellent health benefits of aerial therapy. 

Aerial massage enables the physical body to stretch your sore and tight muscles and to relax your mental spirit to giving you peace of mind.

No experience needed, aerial therapy is for everyone!  Please email us or phone call directly we will get back to you asap. 

This class is designed for slower pace, gentler version of Aerial Yoga using hammock to open our body, mind, and soul.

We are going to slow it down in this class, using more gentle Aerial Yoga poses, deep stretching and low impact movements to provide students with  great aerial yoga benefits but also strengthening experiences. 

We will put the spine in a traditional yoga pose, using the hammock to assist in deeper, stretching, lengthening and decompression.  

We will finish with floating meditation to calm and relax our body and mind. 

Kids Aerial Yoga Class (age 6-9):

Fun for all ages!

A playful and fun class for kids to swing, glide, and
invert safely while engaging their curiosity, creativity, and focus. Aerial yoga classes are beneficial to the brain and body to support physical and emotional growth in all children.

Each pose supports development of body awareness and motor coordination. Helps kids to be mindful and focused by paying attention to cues as well as to their bodies’ signals. 

The class is designed for tween/teens allowing them to come together to work on strength, flexibility and relieve stress and anxiety while also having fun! The class will give teens the opportunity to take a break from the hustle and bustle of daily lives. Each class will be filled with mindful awareness and will include balance, breath work, and a playful and fun class for tween/teens to swing, glide, and
invert safely while engaging their curiosity, creativity, and focus. Aerial yoga classes are beneficial to the brain and body to support physical and emotional growth in all ages. Also providing students to create focus and calm in the body and mind. We will be creating an inclusive environment where all we accepted and welcome.

This class is trial aerial yoga to new students.

Not sure if your child will love aerial yoga? Don't worry we got you! Each month we offer a 30-minute aerial trial class to learn a few aerial poses includes fun movements and mindfulness. Space are limited so pre-sign up to save your spots for funday! Trial classes are for age 6 and 13 years old.  

Complete the end of your Monday, the start of your work week and let go of your stresses with this unique yin yoga class. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to 2-5minutes, sometimes longer. Join us Monday evenings and treat your body to a great workout of the muscles, tendons and joints while relaxing and healing your mind and soul which will help you to get some well needed sleep. All Levels class.

This class is Hot Yoga.Inspired by the complimentary yin and yang forces, this class combines high-energy and dynamic movements with slow and restorative postures. The right music will enhance your practice and help you loosen up as you flow to the beat. We’re balancing effort and ease to reset your mind, body and soul. We will end class with a guided meditation. You’ll leave feeling so physically open. 

Allow your body to lengthen and strengthen with this Vinyasa Flow taught in a WARM setting of 85 degrees,
pairs dynamic, slow movements with rich sounds designed to ease the soul and promote flexibility. Great way to restore from your week, stretch out, work out and let go!

Mixed level Vinyasa flow designed to ignite your internal fire, challenge your edges and rejuvenate your mind and body. Taught in a warm room at 85 degrees, we’ll focus on proper alignments and breathing techniques allowing your body to move with ease and grace. You’ll leave class feeling balanced from your roots to wings. 

HOT POWER FLOW
Combining the meditative aspects of yoga with a hot and sweaty workout, this class has it all! Let the heat help you eliminate toxins and increase your flexibility as you flow deeper into your practice. Pausing in certain postures will allow you to improve your alignment and test your balance, while more dynamic moves will challenge your heart and strengthen your muscles. Expect to leave the studio with a powerful buzz from all the positive energy. 

Power Yoga sculpt class focuses on power yoga, toning your muscles and burning calories. Our Power Hour class with free weights (2-8lbs) and resistance bands--both optional. All classes are heated from 90-100 degrees. Bring a large towel, water, and prepare to sweat a lot! Step outside of the box and get your body moving with Power Sculpt YOGA- this all levels class is set to music that will energize you and provide a full body workout while having fun! 

Raise your endorphins, practice without injury and leave your mat feeling incredible! Erica teaches Primary series in a way that welcomes both new and seasoned practitioners to this dynamic practice. We will begin with student questions or a short topic discussion then dive into the practice and concentrate on breath (ujjayi), gazing points (drishti) and core strengthening (bandhas). Postures, alignment and safety are always a part of our practice, however our main focus is meditation in motion.

Life can be stressful, but yoga can help. Our stress relief classes are designed to help you relax, unwind, and let go of the worries of the day. Join us for a class and feel the tension melt away.

Restorative yoga is a gentle style of yoga that can help reduce stress and promote relaxation by holding poses for extended periods of time. It's a good option for people of all ages and fitness levels, including those with injuries or physical limitations. 

In this class we will use props like blankets, bolsters, and blocks to help support the body and release tension.

Yogalates combines the enhanced body and mind awareness of yoga with the strength and stability training of Pilates. This class's main focus is optimal body alignment a core principle in Pilates and yoga and include guided mindfulness, breathing exercises, and relaxation.  This class will combine intense core and abdominal strength work with popular yoga poses such as the warrior pose, downward-facing dog, and sun salutations. Benefits of yogalates
One of the core principles of yogalates is for you to work according to your needs and strengths. Push yourself and stretch only as far as your body can manage. It is a gentle yet effective exercise format even the most unfit can succeed at. Here are a few reasons why you might want to give yogalates a try:

1. Improved flexibility
Yoga and Pilates help to stretch and strengthen muscles around your joints so that they are better supported. This will lead to improved joint mobility and flexibility.

2. Organ massage
Yogalates can improve the health of your internal organs by actively stimulating them with the different poses and stretches.

3. Detoxing
The deep stretches and demanding poses you do during a yogalates session stimulate the nerve endings within muscles and internal organs. This results in improved circulation throughout the body, helping the body to flush out toxins. PS – If you are looking for natural ways to detox, check this out.

4. Weight loss
Yogalates combined with a healthy active lifestyle and a balanced diet may help you improve your metabolism and shed excess weight.

5. Muscle toning
By supporting your body weight in holding typical yoga poses and engaging muscles for balance, yogalates can help you tone muscles you didn’t even know you had!