AG Yoga & Spin LAB was created to bring both traditional and new forms of Yoga to the Lehigh Valley. The word "LAB" in our name was chosen per our Mission:The mission of AG Yoga & Spin LAB is to provide a peaceful environment where any one, any body type, with any life challenges and any variety of personal goals may practice in our LABS to experiment with and investigate their own bodies and challenge or test their minds, by opening them up to try new things. To provide the highest level of teaching, learning and practice for the ultimate physical and spiritual awareness. Finally, to contribute to finding Peace on this Earth by making a difference... one student at a time.Come experiment with your MIND and BODY in one of our Yoga LABS (studios).
This class is for beginner students. Learn to fly with Aerial Yoga with the support of the hammock we’ll move through traditional yoga poses in new planes, invert with ease & incorporate poses that will build upper body and core strength. Have fun and get in touch with your inner child by swinging & going upside-down.
This class is for advanced students. requires successful completion of level one (consists of five basic classes). This class is a modern form of Yoga using a hammock, body weight and gravity to create space in the body. You will get core strength, balance, flexibility and total body conditioning. Students will learn how to flip, fly and flow through a series of yoga sequences. We will strengthen the deep muscles that stabilize the spine so you leave with better posture and alignment. You wil
Aerial Fitness- Open Level
Aerial Fitness is a fun way to get a total body workout. We’ll be using techniques in strength training, gymnastics, core training, and dance to get you in shape head to toe. This workout strengthens the entire muscular-skeletal system. We’ll use the hammock and body weight to get you results. We’ll also work on flexibility with some gentle assisted stretching. This class is suited for all fitness levels.
Private aerial yoga & mat yoga instruction is great for beginner and people with injuries. Class is design for based on your body and mind. aerial yoga private lesson designed for 3 sessions of 75 minute include meditation and aerial massage. Please email us or phone call directly we will get back to you asap.
Aerial Yoga Pilates is a fusion of Pilates and Aerial Yoga. The pairing is deeply complimentary due to the fact that the unstable environment deliberatly caused by the freely hung hammock calls on your muscles to work in order to maintain control, and stability of each movement.
A One-on-One 60 minute Aerial Massage and Stretching Session
Aerial massage and stretching is a great therapy for relieving stress. Make time for yourself get the excellent health benefits of aerial therapy.
Aerial massage enables the physical body to stretch your sore and tight muscles and to relax your mental spirit to giving you peace of mind.
No experience needed, aerial therapy is for everyone! Please email us or phone call directly we will get back to you asap.
Complete the end of your Monday, the start of your work week and let go of your stresses with this unique yin yoga class. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to 2-5minutes, sometimes longer. Join us Monday evenings and treat your body to a great workout of the muscles, tendons and joints while relaxing and healing your mind and soul which will help you to get some well needed sleep. All Levels class.
This class is Hot Yoga.Inspired by the complimentary yin and yang forces, this class combines high-energy and dynamic movements with slow and restorative postures. The right music will enhance your practice and help you loosen up as you flow to the beat. We’re balancing effort and ease to reset your mind, body and soul. We will end class with a guided meditation. You’ll leave feeling so physically open.
Allow your body to lengthen and strengthen with this Vinyasa Flow taught in a WARM setting of 85 degrees,
pairs dynamic, slow movements with rich sounds designed to ease the soul and promote flexibility. Great way to restore from your week, stretch out, work out and let go!
Mixed level Vinyasa flow designed to ignite your internal fire, challenge your edges and rejuvenate your mind and body. Taught in a warm room at 85 degrees, we’ll focus on proper alignments and breathing techniques allowing your body to move with ease and grace. You’ll leave class feeling balanced from your roots to wings.
HOT POWER FLOW
Combining the meditative aspects of yoga with a hot and sweaty workout, this class has it all! Let the heat help you eliminate toxins and increase your flexibility as you flow deeper into your practice. Pausing in certain postures will allow you to improve your alignment and test your balance, while more dynamic moves will challenge your heart and strengthen your muscles. Expect to leave the studio with a powerful buzz from all the positive energy.
Power Yoga sculpt class focuses on power yoga, toning your muscles and burning calories. Our Power Hour class with free weights (2-8lbs) and resistance bands--both optional. All classes are heated from 90-100 degrees. Bring a large towel, water, and prepare to sweat a lot! Step outside of the box and get your body moving with Power Sculpt YOGA- this all levels class is set to music that will energize you and provide a full body workout while having fun!
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Pilates and Yoga combined in one class. Pilates Mat plus Yoga Restoratives: This class will combine the best of classical pilates mat exercises to create balanced muscular strength and elasticity with the mindful rest of restorative yoga postures. This class will include pilates Foam roller increased flexibility to core stability. Also while performing pilates exercises with foam rollers, you have the opportunity to massage tight muscles.(class structure will include props, modifications, and plenty of instruction so no prior experience necessary).
Rhythm Ride is an indoor cycling workout synced to the beat of powerful music and an on-the-bike dance party that will have your heart pumping. Workout involves short and long intervals and moderate choreography.
Spin is an indoor cycling workout harmonised to the rhythms of powerful music through imaginary hills, flats, study efforts and frenetic intervals designed to give you the most beneficial workout and enjoyment possible. And we do gentle yoga followed after to stretch and relax tight muscles (we use yoga strap and block to help students stretch deeper and make stretching easier)
Have fun with exercise, stretching, relaxing and decompressing the spine with zero compression inversions only a few inches from the floor. Laugh and find your "inner child" while bonding with your friends or co-workers in the Aerial Hammocks!
Aerial FUNdamentals (beginner basics), Fitness, Yoga and Restorative- all wrapped up into 90 minutes of Fun with Lots of Benefits to both your mind and body!