This class is for beginner students. Learn to fly with Aerial Yoga with the support of the hammock we’ll move through traditional yoga poses in new planes, invert with ease & incorporate poses that will build upper body and core strength. Have fun and get in touch with your inner child by swinging & going upside-down
Check your email for the live stream link. Link is send out 30 mins before the start of class if you booking within the last 30 mins. Best use desktop or laptop. On a desktop, works better on Google Chrome. You can also download Mindbody Live.
Mask are required to be worn all the times while you are practicing yoga and fitness class. Even hot room. Let’s respect each other practice yoga safely. Yogalab love you!
Private aerial yoga & mat yoga instruction is great for beginner and people with injuries. Class is design for based on your body and mind. Please email us or phone call directly we will get back to you asap. Namaste!
There are no words for how excited we are to finally be baaaack!
We will be opening July 1st! It feels like it has been FOREVER... We know that all of you
are in need of practice, so we set some guidelines to keep everyone safe during your time
AG YOGA LAB COVID-19 GUIDELINES
We ask our students and instructors that if you are feeling ill (fever, cough, etc.)
that you reschedule your class. We will be more than happy to assist you whe
you are feeling better!
We will be screening temperatures for our guests and employees at the door and
there will be a COVID-19 waiver that requires a signature
Class size is limited to 8 students.
No walk-ins will be accepted at this time, please sign up on our website through
Mind Body and pay online.
Please sanitize your hands as you enter studio.
Please practice social distancing, 6’ of separation please!
Please come to the studio dressed, ready for your class. The bathroom use will be
restricted to “critical needs” only.
Masks are required to be worn all the times while you are practicing yoga and fitness class. Even hot room.
Classes will be conducted with doors open and fans on to promote good airflow.
Please, no shouting or chanting during your sessions.
No props (blocks, blankets, mats, weights, towels) will be made available.
Please bring your own water, fountains and dispensers will not be in service.
We have completely sanitized the studio, and cleanliness will be our utmost concern.
We want to thank you for your continued patience and understanding during this time.
Thank you, Let’s get back to practice and keep everyone SAFE!!!
SPECIAL NOTE: AERIAL YOGA CLASSES
For aerial yoga classes, please bring your own hammock if you have one.
No tank tops allowed.
Please hang 8 hammocks and use spray alcohol after each class. Lay the
hammock flat on the floor. Jeong K
Monday 7:15pm start Nov.30.2020
Complete the end of your Monday, the start of your work week and let go of your stresses with this unique yin yoga class. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to 2-5minutes, sometimes longer.
Join us Monday evenings and treat your body to a great workout of the muscles, tendons and joints while relaxing and healing your mind and soul which will help you to get some well needed sleep. All Levels class.
Mon 9:30am with CK
Mixed level Vinyasa Flow
Mon 7:15pm with CK
Candlelight Yin Yoga
Wed 12:15pm(45mins) with CK
All Level Hatha-Vin Yoga
Wed 7:15pm with Jessica
All Level Vinyasa Flow
Friday 12:15pm with Larissa
open Level Lunchtime Yoga
Sat 9:45am with Christina
All Level Warrior Flow
Hot Power Karma Yoga
Mon 6:00 pm with Rich
Hot Yin & Yang Yoga
Tue 6:00pm with CK
Hot Power Sculpt Yoga
Thur 6:00pm with CK
Hot Power Flow
Fri 5:30pm with Jessica
Wed 6:00pm & Thur 9:30am
(Cardio & Body Sculpt)
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Tuesday- Rhythm Ride
Mon 5:45pm with Jenna
Tue 6pm with Christina
Aerial Yoga Level 1 (Beginner)
Wed 5:45pm with Jenna
AntiGravity Suspension Fitness
Thur 6:00pm with Niccole
Aerial Yoga Level 2 (Advanced)
Fri 5:30pm with CK
Aerial Yoga Level 1 (Beginner)
Sat 9:45am with Niccole
Aerial Yoga Level 2 (Advanced)
Aerial Yoga Level 1 (beginner)
Tue 12:15pm with CK
Core, Tone & Roll
All Levels Class!
Pilates and Yoga combined in one class. Pilates Mat plus Yoga Restoratives: This class will combine the best of classical pilates mat exercises to create balanced muscular strength and elasticity with the mindful rest of restorative yoga postures. This class will include pilates Foam roller increased flexibility to core stability. Also while performing pilates exercises with foam rollers, you have the opportunity to massage tight muscles.(class structure will include props, modifications, and plenty of instruction so no prior experience necessary).
AG Yoga & Spin LAB was created to bring both traditional and new forms of Yoga to the Lehigh Valley. The word "LAB" in our name was chosen per our Mission:
The mission of AG Yoga & Spin LAB is to provide a peaceful environment where any one, any body type, with any life challenges and any variety of personal goals may practice in our LABS to experiment with and investigate their own bodies and challenge or test their minds, by opening them up to try new things. To provide the highest level of teaching, learning and practice for the ultimate physical and spiritual awareness. Finally, to contribute to finding Peace on this Earth by making a difference... one student at a time.
Come experiment with your MIND and BODY in one of our Yoga LABS (studios).
Aerial Yoga, Aerial Fitness, Aerial Restorative, Aerial Yin Yoga,Aerial AirBarre, Aerial Kids,
All Levels of Hot Yoga, Warm Yoga, Ashtanga and Vinyasa flows, Restorative Yoga, Yin Yoga, Reiki Yoga, Mom & Me Yoga, Kids Yoga, Teens Yoga, Mat Pilates, Form roller class …..just to name a few!
All Levels of SPIN class, Rhythm Ride, HIIT Spin and SpiYo (Spin & Yoga)
Have fun with exercise, stretching, relaxing and decompressing the spine with zero compression inversions only a few inches from the floor. Laugh and find your "inner child" while bonding with your friends or co-workers in the Aerial Hammocks!
Aerial FUNdamentals (beginner basics), Fitness, Yoga and Restorative- all wrapped up into 90 minutes of Fun with Lots of Benefits to both your mind and body!