There are no words for how excited we are to finally be baaaack!
We will be opening July 1st! It feels like it has been FOREVER... We know that all of you
are in need of practice, so we set some guidelines to keep everyone safe during your time
AG YOGA LAB COVID-19 GUIDELINES
We ask our students and instructors that if you are feeling ill (fever, cough, etc.)
that you reschedule your class. We will be more than happy to assist you whe
you are feeling better!
We will be screening temperatures for our guests and employees at the door and
there will be a COVID-19 waiver that requires a signature
Class size is limited to seven students.
No walk-ins will be accepted at this time, please sign up on our website through
Mind Body and pay online.
Please sanitize your hands as you enter studio.
Please practice social distancing, 6’ of separation please!
Please come to the studio dressed, ready for your class. The bathroom use will be
restricted to “critical needs” only.
Masks must be work upon entering and leaving the class until you have taken to
your mat, hammock, or bike.
Classes will be conducted with doors open and fans on to promote good airflow.
Please, no shouting or chanting during your sessions.
No props (blocks, blankets, mats, weights, towels) will be made available.
Please bring your own water, fountains and dispensers will not be in service.
We have completely sanitized the studio, and cleanliness will be our utmost concern.
We want to thank you for your continued patience and understanding during this time.
Thank you, Let’s get back to practice and keep everyone SAFE!!!
SPECIAL NOTE: AERIAL YOGA CLASSES
For aerial yoga classes, please bring your own hammock if you have one.
No tank tops allowed.
Please hang seven hammocks and use spray alcohol after each class. Lay the
hammock flat on the floor.Jeong Klees
Kids Halloween Pop Up Yoga class Saturday 10/31 11:00am
This class is 75 miniutes long. Combine a fun kids Halloween yoga class with fun crafts. Wear your costumes and wear a mask. Ages 5-10 years old. Please pre-register. Class size is limited to 10 kids.
$15 drop in. Let's have some Halloween fun! Happy Halloween!
Mon 9:30am with CK
Mixed level Vinyasa Flow
Wed 12:15pm(45mins) with CK
All Level Hatha-Vin Yoga
Wed 5:00pm with Jessica
All Level Vinyasa Flow
Friday 12:15pm with CK
open Level Lunchtime Yoga
Sat 9:45am with Christina
All Level Warrior Flow
Hot Power Karma Yoga
Mon 6:00 pm with Rich
HotYoga Sweat the Core & More
Tue 6:00pm with CK
Hot Power Sculpt Yoga
Thur 6:00pm with CK
Hot Power Flow
Fri 5:30pm with Jessica
Sun 4:30pm with Kasey
(This class is not Hot)
Wed 6:15pm & Thur 9:30am
(Cardio & Body Sculpt)
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Thursday- Rhythm Ride
Saturday- SPIN 60 MIN
Mon 5:45pm with Jenna
Tue 5:45pm with Julie
Wed 5:45pm with Jenna
AntiGravity Suspension Fitness
Thur 6:00pm with Niccole
Sat 9:45am with Niccole
Tue 12:15pm with CK
Core, Tone & Roll
All Levels Class!
Pilates and Yoga combined in one class. Pilates Mat plus Yoga Restoratives: This class will combine the best of classical pilates mat exercises to create balanced muscular strength and elasticity with the mindful rest of restorative yoga postures. This class will include pilates Foam roller increased flexibility to core stability. Also while performing pilates exercises with foam rollers, you have the opportunity to massage tight muscles.(class structure will include props, modifications, and plenty of instruction so no prior experience necessary).
AG Yoga & Spin LAB was created to bring both traditional and new forms of Yoga to the Lehigh Valley. The word "LAB" in our name was chosen per our Mission:
The mission of AG Yoga & Spin LAB is to provide a peaceful environment where any one, any body type, with any life challenges and any variety of personal goals may practice in our LABS to experiment with and investigate their own bodies and challenge or test their minds, by opening them up to try new things. To provide the highest level of teaching, learning and practice for the ultimate physical and spiritual awareness. Finally, to contribute to finding Peace on this Earth by making a difference... one student at a time.
Come experiment with your MIND and BODY in one of our Yoga LABS (studios).
Aerial Yoga, Aerial Fitness, Aerial Restorative, Aerial Yin Yoga,Aerial AirBarre, Aerial Kids,
All Levels of Hot Yoga, Warm Yoga, Ashtanga and Vinyasa flows, Restorative Yoga, Yin Yoga, Reiki Yoga, Mom & Me Yoga, Kids Yoga, Teens Yoga, Mat Pilates, Form roller class …..just to name a few!
All Levels of SPIN class, Rhythm Ride, HIIT Spin and SpiYo (Spin & Yoga)
Have fun with exercise, stretching, relaxing and decompressing the spine with zero compression inversions only a few inches from the floor. Laugh and find your "inner child" while bonding with your friends or co-workers in the Aerial Hammocks!
Aerial FUNdamentals (beginner basics), Fitness, Yoga and Restorative- all wrapped up into 90 minutes of Fun with Lots of Benefits to both your mind and body!
Every Monday 6:00pm
Hot Power Karma Yoga
Every Wednesday 5:00pm
Vinyasa yoga all level
Every Friday 5:30pm
Hot Power Yoga
Every Monday 7:15pm
Candlelight yoga all level
Every Saturday 9:45am
Every Sunday 4:30pm