At Yoga Lab, we believe that yoga is a holistic practice that can transform your mind, body, and spirit. Our classes are designed to challenge and inspire you, while also nurturing your body and soul. Whether you are looking for a vigorous vinyasa flow or a gentle restorative practice, we have a class for you. Join our welcoming community and discover the many benefits of yoga!
Our studio offers a range of yoga classes suitable for beginners and advanced practitioners alike. Our experienced instructors will guide you through each class and help you achieve your yoga goals.
Looking for a more personalized approach to your yoga practice? Our private yoga sessions are tailored to your individual needs and goals. Our instructors will work with you one-on-one to help you deepen your practice.
Join us for one of our yoga workshops or retreats and immerse yourself in the practice. We offer a variety of themed workshops and retreats throughout the year, led by experienced instructors and guest teachers.
BODY SCULPT BOOTCAMP IS HIIT CLASS (High Intensity Interval Training) aimed at sculpting and toning the body. Combining elements of strength training, cardiovascular exercises (CYCLING), and circuit training to target and challenge every major muscle group. The workouts are designed to push participants to their limits, pushing past plateaus and achieving new levels of fitness. Body sculpt boot camp aims to increase muscle definition, improve overall strength, and enhance muscle tone. The fast-paced and dynamic nature of the workouts keeps participants engaged and motivated. It is small group workout program(8 ppl limited). We will workout full body using dumbbell, bodyweight, TRX(total body resistance exercise),resistance stretch bands and spin bikes. What are you waiting for? Let's do this together!!
Decompress the Spine
Help Back and Neck pain
Improves Flexibility & Balance
Improves the Lymphatic System
Improves Mood/ Reduces Anxiety
Improves Circulatory System
Improves Endocrine System
Improves Digestive System
Improves Immune System
Total Body Workout
For an aerial yoga class, you'll want to wear tight yoga pants or leggings as opposed to loose pants or shorts
No sleeveless tank top and no jewelry please
Age 14 and older can attend adult group class
This class is for beginner students. Learn to fly with Aerial Yoga with the support of the hammock we’ll move through traditional yoga poses in new planes, invert with ease & incorporate poses that will build upper body and core strength. Have fun and get in touch with your inner child by swinging & going upside-down.
This class is for advanced students. requires successful completion of level one (consists of five basic classes). This class is a modern form of Yoga using a hammock, body weight and gravity to create space in the body. You will get core strength, balance, flexibility and total body conditioning. Students will learn how to flip, fly and flow through a series of yoga sequences. We will strengthen the deep muscles that stabilize the spine so you leave with better posture and alignment.
Aerial Fitness- Open Level
Aerial Fitness is a fun way to get a total body workout. We’ll be using techniques in strength training, gymnastics, core training, and dance to get you in shape head to toe. This workout strengthens the entire muscular-skeletal system. We’ll use the hammock and body weight to get you results. We’ll also work on flexibility with some gentle assisted stretching. This class is suited for all fitness levels.
Private aerial yoga & mat yoga instruction is great for beginner and people with injuries. Class is design for based on your body and mind. aerial yoga private lesson designed for 3 sessions of 75 minute include meditation and aerial massage. Please email us or phone call directly we will get back to you asap.
Aerial Yoga Pilates is a fusion of Pilates and Aerial Yoga. The pairing is deeply complimentary due to the fact that the unstable environment deliberatly caused by the freely hung hammock calls on your muscles to work in order to maintain control, and stability of each movement.
Aerial Barre & Pilates - This unique workout is combination of aerial yoga, barre and pilates inspired class while incorporating the aerial hammock. In this class you will learn how to incorporate the hammock in your workout and toning and lengthening of muscles. This class is also help and improve your balance with stretching and conditioning pose. We recommend new clients to take 2-3 Aerial yoga level 1 class before attending Aerial Barre & pilates class.
A One-on-One 60 minute Aerial Massage and Stretching Session
Aerial massage and stretching is a great therapy for relieving stress. Make time for yourself get the excellent health benefits of aerial therapy.
Aerial massage enables the physical body to stretch your sore and tight muscles and to relax your mental spirit to giving you peace of mind.
No experience needed, aerial therapy is for everyone! Please email us or phone call directly we will get back to you asap.
This class is designed for slower pace, gentler version of Aerial Yoga using hammock to open our body, mind, and soul.
We are going to slow it down in this class, using more gentle Aerial Yoga poses, deep stretching and low impact movements to provide students with great aerial yoga benefits but also strengthening experiences.
We will put the spine in a traditional yoga pose, using the hammock to assist in deeper, stretching, lengthening and decompression.
We will finish with floating meditation to calm and relax our body and mind.
Mindfulness, Movement, Fun & Breath
Kids Aerial Yoga Class (age 6-9):
Fun for all ages!
A playful and fun class for kids to swing, glide, and
invert safely while engaging their curiosity, creativity, and focus. Aerial yoga classes are beneficial to the brain and body to support physical and emotional growth in all children.
Each pose supports development of body awareness and motor coordination. Helps kids to be mindful and focused by paying attention to cues as well as to their bodies’ signals.
The class is designed for tween/teens allowing them to come together to work on strength, flexibility and relieve stress and anxiety while also having fun! The class will give teens the opportunity to take a break from the hustle and bustle of daily lives. Each class will be filled with mindful awareness and will include balance, breath work, and a playful and fun class for tween/teens to swing, glide, and
invert safely while engaging their curiosity, creativity, and focus. Aerial yoga classes are beneficial to the brain and body to support physical and emotional growth in all ages. Also providing students to create focus and calm in the body and mind. We will be creating an inclusive environment where all we accepted and welcome.
This class is trial aerial yoga to new students.
Not sure if your child will love aerial yoga? Don't worry we got you! Each month we offer a 30-minute aerial trial class to learn a few aerial poses includes fun movements and mindfulness. Space are limited so pre-sign up to save your spots for funday! Trial classes are for age 6 and 13 years old.
Our studio offers a variety of yoga classes for all ages, from kids to seniors. Whether you are looking to improve your flexibility, reduce stress, or simply stay active, we have a class for you.
Complete the end of your Monday, the start of your work week and let go of your stresses with this unique yin yoga class. A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to 2-5minutes, sometimes longer. Join us Monday evenings and treat your body to a great workout of the muscles, tendons and joints while relaxing and healing your mind and soul which will help you to get some well needed sleep. All Levels class.
This class is Hot Yoga.Inspired by the complimentary yin and yang forces, this class combines high-energy and dynamic movements with slow and restorative postures. The right music will enhance your practice and help you loosen up as you flow to the beat. We’re balancing effort and ease to reset your mind, body and soul. We will end class with a guided meditation. You’ll leave feeling so physically open.
Allow your body to lengthen and strengthen with this Vinyasa Flow taught in a WARM setting of 85 degrees,
pairs dynamic, slow movements with rich sounds designed to ease the soul and promote flexibility. Great way to restore from your week, stretch out, work out and let go!
Mixed level Vinyasa flow designed to ignite your internal fire, challenge your edges and rejuvenate your mind and body. Taught in a warm room at 85 degrees, we’ll focus on proper alignments and breathing techniques allowing your body to move with ease and grace. You’ll leave class feeling balanced from your roots to wings.
HOT POWER FLOW
Combining the meditative aspects of yoga with a hot and sweaty workout, this class has it all! Let the heat help you eliminate toxins and increase your flexibility as you flow deeper into your practice. Pausing in certain postures will allow you to improve your alignment and test your balance, while more dynamic moves will challenge your heart and strengthen your muscles. Expect to leave the studio with a powerful buzz from all the positive energy.
Power Yoga sculpt class focuses on power yoga, toning your muscles and burning calories. Our Power Hour class with free weights (2-8lbs) and resistance bands--both optional. All classes are heated from 90-100 degrees. Bring a large towel, water, and prepare to sweat a lot! Step outside of the box and get your body moving with Power Sculpt YOGA- this all levels class is set to music that will energize you and provide a full body workout while having fun!
Raise your endorphins, practice without injury and leave your mat feeling incredible! Erica teaches Primary series in a way that welcomes both new and seasoned practitioners to this dynamic practice. We will begin with student questions or a short topic discussion then dive into the practice and concentrate on breath (ujjayi), gazing points (drishti) and core strengthening (bandhas). Postures, alignment and safety are always a part of our practice, however our main focus is meditation in motion.
Life can be stressful, but yoga can help. Our stress relief classes are designed to help you relax, unwind, and let go of the worries of the day. Join us for a class and feel the tension melt away.
Barre Above® is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
Pilates and Yoga combined in one class. Pilates Mat plus Yoga Restoratives: This class will combine the best of classical pilates mat exercises to create balanced muscular strength and elasticity with the mindful rest of restorative yoga postures. This class will include pilates Foam roller increased flexibility to core stability. Also while performing pilates exercises with foam rollers, you have the opportunity to massage tight muscles.(class structure will include props, modifications, and plenty of instruction so no prior experience necessary).
Rhythm Ride is an indoor cycling workout synced to the beat of powerful music and an on-the-bike dance party that will have your heart pumping. Workout involves short and long intervals and moderate choreography.
Spin is an indoor cycling workout harmonised to the rhythms of powerful music through imaginary hills, flats, study efforts and frenetic intervals designed to give you the most beneficial workout and enjoyment possible. And we do gentle yoga followed after to stretch and relax tight muscles (we use yoga strap and block to help students stretch deeper and make stretching easier)
Have fun with exercise, stretching, relaxing and decompressing the spine with zero compression inversions only a few inches from the floor. Laugh and find your "inner child" while bonding with your friends or co-workers in the Aerial Hammocks!
Aerial FUNdamentals (beginner basics), Fitness, Yoga and Restorative- all wrapped up into 90 minutes of Fun with Lots of Benefits to both your mind and body!
Give the gift of health and wellness with Yoga Lab gift cards. Our gift cards can be used for any of our yoga classes, workshops, or merchandise. Perfect for any occasion.
New Clients only (expires:3months)
New Clients only (expires:3months)