OUR INSTRUCTORS

RYT-500, E-RYT 200, YACEP

Energy Healing Level1&2 

Yoga Therapy

Aerial Yoga, Aerial fitness, Aerial Pilates, AirBarre, Aerial Yin, and Aerial Therapy. 

HATHA, SlOW FLOW,VINYASA FLOW, POWER YOGA, YIN, RESTORATIVE.

Registered Instructor with the Yoga Alliance.

Balanced Body Mat pilates level 3 & Reformer level 3 Instructor.

RYT-500, E-RYT 200, YACEP

Energy Healing Level1&2 

Yoga Therapy

Aerial Yoga, Aerial fitness, Aerial Pilates, AirBarre, Aerial Yin, and Aerial Therapy. 

HATHA, SlOW FLOW,VINYASA FLOW, POWER YOGA, YIN, RESTORATIVE.

Registered Instructor with the Yoga Alliance.

Balanced Body Mat pilates level 3 & Reformer level 3 Instructor.

Barre Above instructor.

Cycling instructor(AAAI).

Hello everyone, welcome to Yogalab
My name is Jeong  better known as CK. I am the owner of studio as well as Yoga, Aerial yoga, flying Pilates, Aerial Therapy, Mat pilates, Reformer Pilates Barre and Spin instructor.

I was born and raised in South Korea. I moved to this great country in 2008 with my husband and my daughter.
I love to try and learn new things. I love to cook, ride bike with my husband, travel and hike with my family.
I have been a fitness group instructor and yoga teacher with now over ten  years experience. I love to help people get healthier and happier through Yoga, Barre, Aerial, Pilates, Spin, mindfulness and happy energy!
Please come and join me and let's have some fun together through this great exercise

 Ashtanga Yoga, Vinyasa Flow, Restorative Yoga, Moving Meditation, Barre fitness, Senior Group Fitness, Circuit Training,

Personal Training, Fitness Program & Design Consultant, Nutrition Consultant

Hello I’m Kristen Lightbody, I hold a Master of Science in Health & Exercise Science from East Stroudsburg University. While attending ESU in 2

 Ashtanga Yoga, Vinyasa Flow, Restorative Yoga, Moving Meditation, Barre fitness, Senior Group Fitness, Circuit Training,

Personal Training, Fitness Program & Design Consultant, Nutrition Consultant

Hello I’m Kristen Lightbody, I hold a Master of Science in Health & Exercise Science from East Stroudsburg University. While attending ESU in 2005 I took my first yoga class and was amazed by the instant positive results it had on me! Wanting to share the rewards of yoga with my clients I became Yoga Alliance certified 180HR Vinyasa Yoga Instructor in 2009. I followed that certification up with a 200HR Ashtanga Yoga Instructor certification in 2013.  

In 2015 a friend invited me to take a Barre fitness class with her. I had been through rehab for meniscus surgery a few months prior so I was apprehensive at first. After class I was pleasantly surprised I felt wonderful! Wanting to share the strength and increased mobility I gained in that first Barre class with my clients I became a certified Barre Above Instructor in 2016.

I currently live in Germansville with my boyfriend, 2 cats; Mia & Clyde & Golden Retriever; Sheena. I enjoy being outdoors: whether it’s walking, biking, gardening or relaxing w/friends listening to awesome tunes in the sun & fresh air after a busy day of instructing fun classes for clients! 

I enjoy creating new healthy recipes for every occasion!

Discovering unique treasures at thrift shops! 

Caring for people, animals & the environment!   

Helping the World we live in become Happier, Healthier & Brighter for all!

RYT-200

Ayurveda Specialist 
Chair Yoga Certified
Trauma Informed Certified
Restorative Yoga Certified
CPR Certified

Alvin (Al) began his yoga journey in 2017, initially seeing it as a way to complement his regular gym routine. However, his first class at LA Fitness, led by an inspiring instructor, proved to be a humbling experience. It qui

RYT-200

Ayurveda Specialist 
Chair Yoga Certified
Trauma Informed Certified
Restorative Yoga Certified
CPR Certified

Alvin (Al) began his yoga journey in 2017, initially seeing it as a way to complement his regular gym routine. However, his first class at LA Fitness, led by an inspiring instructor, proved to be a humbling experience. It quickly became clear that yoga was not just about mastering poses but about self-discovery, mindfulness, and personal growth.

In 2021, during the pandemic, Al decided to deepen his practice by enrolling in the Online Yoga School at Yoga & Ayurveda Center. After five months of dedicated study and daily practice, he earned his RYT 200 certification. As his passion for yoga grew, so did his hunger for knowledge, leading them to pursue additional certifications.

As an instructor, Al specializes in Power Yoga, integrating strength, flexibility, and mobility while also offering gentle, hatha, and vinyasa yoga practices
Beyond the yoga studio, Al is deeply involved in the community as a board member and mindfulness instructor for the Mindful Child Initiative. 

He also enjoy expressing his creativity in the kitchen and cherishing quality time with family and friends, embracing the importance of connection. He has recently found a new joy in photography.

"Find peace in the midst of your fire." - Unknown

With gratitude,
Al Johnson

Niccole, a fitness enthusiast, fell in love with Aerial Yoga after experiencing her first Antigravity class. She loves how using the yoga hammock supports one's body in the different poses. The hammock allows your body to work against gravity helping you to get deeper into stretches. Aerial yoga provides many unique health benefits...it c

Niccole, a fitness enthusiast, fell in love with Aerial Yoga after experiencing her first Antigravity class. She loves how using the yoga hammock supports one's body in the different poses. The hammock allows your body to work against gravity helping you to get deeper into stretches. Aerial yoga provides many unique health benefits...it can help lengthen your ligaments, relax your muscles and decompress your spine among many others.

Niccole received her 250-hour aerial yoga training from the Aerial Yoga Academy. The program is approved by Yoga Alliance. Niccole is also a Certified Massage Therapist (New Jersey School of Massage Therapy, now Cortiva), a Holy Fire Reiki Master Instructor (International Center for Reiki Training) and an Integrated Energy Therapy (IET) Master Instructor (The Center of Being, Inc.). Niccole loves studying herbal medicine at The American College of Healthcare Sciences. Additionally, she is also a full-time mom to 2 beautiful and very active children. In her free time she enjoys making herbal elixirs, tonics, teas, and extracts. 

Desiree has been practicing aerial yoga since 2019. Looking for a fun way to workout, she immediately fell in love with aerial yoga after her first class. She loves how aerial yoga increases flexibility, strength, and relaxation all while having fun.  It has become one of the best forms of stress relief for her.

She recently received her 

Desiree has been practicing aerial yoga since 2019. Looking for a fun way to workout, she immediately fell in love with aerial yoga after her first class. She loves how aerial yoga increases flexibility, strength, and relaxation all while having fun.  It has become one of the best forms of stress relief for her.

She recently received her 250 hr aerial yoga teacher training certification from aerial yoga academy and can’t wait to share her love of aerial with everyone.

When she’s not flying you can find Desiree hiking, traveling, and enjoying the beauty of this earth with her husband and puppy.

Sarah has been practicing yoga since 2018. Invited by a friend one day to try hot yoga, she shrugged it off as just another fitness class. However, this class completely changed her life path trajectory, and her love of yoga began. Only 1 year later, she began teaching. She hasn't looked back since!

Ashtanga and Vinyasa flow are Sarah's s

Sarah has been practicing yoga since 2018. Invited by a friend one day to try hot yoga, she shrugged it off as just another fitness class. However, this class completely changed her life path trajectory, and her love of yoga began. Only 1 year later, she began teaching. She hasn't looked back since!

Ashtanga and Vinyasa flow are Sarah's specialties, and she is on her way to completing her RYT-200 hour teacher training certification. She truly believes in the healing powers of yoga, and she will always champion the strong connection between mind and body. Her classes tend to have a theme, whether that be learning to let go of what no longer serves you or focusing the mind to quiet the chaos of everyday life. By the end of each session, the gentle music mixed in with her soft words of affirmation can leave you feeling truly at peace.

Most recently, Sarah had the privilege of attending a yoga retreat held in Italy. She practiced at least twice a day, enjoying vinyasa, yoga nidra, and meditation. Additionally, she was able to take part in an Italian cooking workshop, a hike into the woods that included a tree-hugging ceremony, and a river walk. After her retreat finished, Sarah continued exploring Italy all on her own - staying along the Amalfi coast, sightseeing in Rome, shopping in Florence, and of course gondola-riding in Venice. This journey not only strengthened her practice but solidified confidence in her identity. You will see this embodied in her yoga classes as she continually challenges you to push beyond your comfort zone and encourages you to open your mind to different possibilities for your body and spirit.

Greetings, dear souls! I'm Gwyneth, and my journey into yoga began during my college years, initially drawn by its physical rewards. However, it was during the pandemic that I delved deeper, completing my first 200-hour yoga teacher training to nurture my personal practice.

Since then, my compass has guided me toward an unending quest for 

Greetings, dear souls! I'm Gwyneth, and my journey into yoga began during my college years, initially drawn by its physical rewards. However, it was during the pandemic that I delved deeper, completing my first 200-hour yoga teacher training to nurture my personal practice.

Since then, my compass has guided me toward an unending quest for harmony among mind, body, and spirit. My path has led me on incredible ventures: from immersing myself in the teachings of yoga in the sacred land of Mysuru, India where I most recently traveled to complete my 200 hr kundalini training, to studying the healing power of sound in Nepal. I've also embraced a profound connection with nature, residing in harmony with our planet's rhythms while studying the intricate wisdom of plants in the lush forests worldwide.

Now, I am humbly here, ready to share the treasures I've gathered with our beautiful community. 

My mission is to foster a sanctuary where individuals can rediscover the beauty of inhabiting their bodies and rediscover trust within themselves. 

My intention is to guide you back to this sacred space, where the soul finds solace and strength.

Join me as we embark on a journey to come home to our bodies and embrace the profound peace found within. Together, let's create a nurturing space where we learn, grow, and evolve, harmonizing with the rhythms of life.

With love and light,

Gwyneth

Glenn Bray has been practicing yoga for over 10 years and completed his 200-Hour Yoga Teacher

Certification through the Yoga Loft of Bethlehem. His classes are Vinyasa based, focusing on alignment,

anatomy, and breath awareness; incorporating philosophy, levity, and inquiry into every class. His

personal practice and teaching constantly evol

Glenn Bray has been practicing yoga for over 10 years and completed his 200-Hour Yoga Teacher

Certification through the Yoga Loft of Bethlehem. His classes are Vinyasa based, focusing on alignment,

anatomy, and breath awareness; incorporating philosophy, levity, and inquiry into every class. His

personal practice and teaching constantly evolves as he draws inspiration from various yoga disciplines

and teachers. As a lifelong learner, he continues to learn through workshops, books, and through his

students. Glenn believes that yoga is a true gift and is grateful for the opportunity to share this through

teaching.