workshops

12 OCTOBER 2019 6-8PM

Full moons embody the subconscious mind, emotions, intuition and cycles of life. This October, the Aries Full Moon energy is bold, courageous, strong and fiery. Think yang. Aries is the first of the zodiac signs, fueled by warrior spirit and ruled by Mars.

• This ritual will focus on releasing built up anger. The room will be hot. Prepare to step outside your comfort zone and into your true self. Expect asana practice, chanting, pranayama, guided meditation, journaling and more. You will learn how to activate your internal fire to light yourself up without burning yourself down.
• Come welcome the Full Moon in Aries and expand your mind, body and soul. Ashley (500-RYT) will provide the tools needed to have a deeply moving ritual. You will leave this workshop feeling enlightened, shifted and aware.
• Price: $30 per person (or bring a friend for $5 off each).

20 OCTOBER 2019 1-3PM

• An Aerial Experience of Physical and Spiritual Healing
• Open to all levels of practice.
• Enjoy the healing power of a targeted​ aerial​ ​massage​ and

  r​estorative yoga poses ​in silk hammocks and be gently guided through a floating meditation invoking a blissful state of being. We will also use crystals and essential oils to add to your spiritual journey.

• You will leave feeling recharged, renewed and on Cloud 9... Sunday, October 20th, 1 pm to 3 pm.
  Space is limited. Register at ​www.agyogalab.com Workshop lead by Niccole Talish and John Feddersen
• Niccole Talish
  Niccole, a health and wellness enthusiast, is an Aerial Yoga Instructor, Certified Massage Therapist, a Holy Fire Reiki Master Instructor, and an Integrated Energy Therapy Master Instructor. Aerial yoga provides many unique health benefits...it can help lengthen your ligaments, relax your muscles and decompress your spine among many others.
• John Feddersen
  John has been a full-time yoga instructor for over 15 years. Certified under Devilila, a Hatha Yoga derivative, which allows a variety of styles and the integration of deep Yogic philosophy. John has been featured in the book, Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teacher and has personally taught over 15,000 yoga classes.