New class - Hot Power Karma Yoga/ Rich Tue 6pm Hot vinyasa Flow Yoga/ Jess wed 5pm
Saturday, March 28th, 1-3pm
A wonderful treat for the mind and body to be in a still quiet space. Your "cocoon" to settle in a release all that binds and allow yourself to float. We will start with gentle stretching and preparing the body to rest and start new season.You will be guided through a relaxing meditation as you are cradled in the hammock. No experience needed for all levels (no inversions).
For reservations, please pre-sign up at https://agyogalab.com
or download Mindbody
*Please note, prepaid event reservations are non-exchangeable & non-refundable. Reservations required. Please sign Waiver Form on day of the event.
Saturday March 14 th
with Niccole & Julie
Flips and Tricks Pop Up Class!
Join us for this fun class as we fly, soar and flip on the hammocks! We will break down different flips and tricks so all levels can join and accomplish something new and have fun! We'll cover some of your favorites as well as introduce brand new tricks and poses too! Bring a friend or come alone. All levels welcome!