Please join us Sunday nov 17 2:00-4:00pm create & meditate workshop

workshops

CREATE & MEDITATIVE

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17 NOVEMBER 2019 2-4PM
Create and Meditative Workshop$30 per person
Create in a meditative state! In this workshop, we will experience two hours of gentle yoga, meditation, and mindful art.  Practice awareness and peacefulness, experience bliss.  

  • Beginning with gentle yoga asana to get the body, as well as the mind ready to be in a deep meditative state. 
  • Deepen and or begin your meditation practice! Feel rejuvenated during a body scan and singing bowl experience during meditation. Open your heart for total energy healing and reiki distance healing. 
  • Enjoy an essential oil forehead massage and allow your body to slip into complete relaxation. 
  • After meditation, allow yourself to express your own creativity. Create  freely about what your meditation looked/ felt like to you, or anything that you are called to create! Art supplies will be supplied. 
  • Open to all levels! 

Kids Christmas Craft & Yoga Fun Day

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Sunday, December 8th 2:00-4:00pm

Kids Christmas Craft & Yoga fun day

What a fun day for kids making their own
Christmas gift to share at home or making
gift for their family. We also doing some fun
yoga together. Kids will enjoy a holiday
cookies and healthy snack after.

Ages 6+
$35/child,$25/2nd child. Must pre-pay to reserve your spot.
To sign up,
agyogalab.com or mindbody app.




OUR UPCOMING EVENTS

Oct 30-Dec 18, 2019 (6 week session)

11:00-11:45am, Wednesday 

Mommy and Me Yoga 

(6weeks- crawlers/new walkers)


NOV 15, 2019 Friday

Kids Fun Flow 4:30-5:15PM  


NOV 17, 2019 SUNDAY

CREATE & MEDITATIVE WORKSHOP

2:00-4:00pm


DEC 8, 2019 SUNDAY

Kids Christmas Craft & Yoga Fun Day

2:00-4:00PM